Friday, January 22, 2016

It Happened One Morning...

It started like any other morning. We went for a lovely walk through the neighborhood and baby J took a little nap. Then J woke up with teething pain. He cried and cried. We tried Daniel Tiger's Neighborhood, teething rings, and finally gave him some ibuprofen. 

M was mostly the one trying to calm J down because I had decided to color my hair (it was before the crying started).  M's mom has been staying with us the past week and was also trying to help J quiet down. 

After I had showered and dressed I came out to the living room and picked J up. He immediately stopped crying. He even smiled when he saw me. We went to the couch and sat down. Then J reached up, touched my face and said, "Mama."

I thought my heart was going to explode! He has said it before when we've prompted him. "Say Mama," and then he would repeat, "Mama". For him to not only want me to comfort him and then to voluntarily call me Mama... unless you've been there you just don't know how amazing that feels.

Saturday, January 2, 2016

You won't believe it's Dairy-Free!



Some of you may know that my husband M and son J are allergic to all dairy products. M is able to tolerate small amounts from time to time, but J goes into anaphylactic shock every time he even tastes a dairy product. Fortunately, there haven’t been any hospital visits for J because of it. When M was a baby he was in and out of the ER on a regular basis.

So, in our home I am the only one who is able to enjoy the deliciousness of dairy. While that is fine for making food for myself, when cooking for M and eventually J, I need to have yummy recipes everyone can enjoy.

This isn’t a completely new concept to me. I have a brother who is lactose-intolerant so I have been subbing margarine for butter and water for milk in recipes since I was a teenager. However, there are some things that I’ve just not been able to find a decent substitute for. Until now…

I have discovered the best recipe for dairy-free sour “cream.” I have actually seen several different versions. I picked the common denominators in all of them and created my own version. When M tried it he was shocked to discover that it tasted exactly like real sour cream. I call it Cashew Cream.

With the holidays just ending, I was inspired to use my Cashew Cream in a recipe for homemade chip dip. M (and J) is not able to have chip dip because of the dairy in everything, and I cannot eat non-homemade dip because they contain MSG (gives me migraines).

This dip recipe is so amazingly good, M didn’t believe me at first when I said it was non-dairy. Truly! I had to list everything I put in it before he was satisfied that it really had no dairy products. M even insisted on giving some to J who is only 8 months old. It was amazing to see J’s reaction. He loves, I mean LOVES trying new foods (the only thing he hasn’t enjoyed was black beans but that’s a story for another time).

So, it is with great pride and pleasure that I share with you my recipes for DAIRY-FREE sour cream and chip dip.


Dairy-free Sour “Cream”
aka Cashew Cream
Makes approx. 1 cup

1 c raw cashews soaked in water (at least 2 hours)
½ c water
¼ c lemon juice
1 tsp nutritional yeast
½ tsp salt

Place all the ingredients in a blender and mix until it has a smooth consistency.
Good for 2 weeks when refrigerated. Tastes just like milk-based sour cream.




Dairy-free Dill Dip (for chips and veggies)
Makes approx. ¾ cup
½ c cashew cream
¼ c mayonnaise
½ tsp garlic salt
½ tsp onion powder
½ tsp dill weed
Pinch of salt

Mix all ingredients together in bowl. Enjoy! Good for 2 weeks when refrigerated (if it isn’t eaten first ;D).

For extra zing add 1/2 tsp paprika. Believe me, it's good.


Friday, January 1, 2016

Preeclampsia, Fibromyalsia, and Hypothyroid- Here I shine!




A few weeks ago I decided to sell the lovely exercise bike that my husband had given me as a birthday present a few years ago. I had used it regularly for about a year before it became the large elephant in the room, unused and staring at me every time I sat on the couch to watch television. We moved it all over the house. When we sold our house we moved it from house to storage to house. Over the past year we have lived here it has spent time unused, in every room except the kitchen. It was difficult for me to let it go. I know I never used it anymore, but it was given to me by my husband just before things went bad.

It wasn’t our marriage that went sour, it was my health. I’ve never been all that thin, but eight years ago I completed a marathon and a half marathon. It was huge! Then I developed hypothyroidism, went back to college, and subsequently gained 50 lbs. I earned my degree, got married, and started living my happily ever after.

There were a few complaints, the majority of which had to do with my health. I had tried over the years to get back into running and exercising on a regular basis, but could never get into the swing of things. Every time I made an attempt I would become very ill. I went to doctor after doctor for 4 years. It wasn’t until January 2014 that one doctor was finally able to make a positive diagnosis. I had fibromyalgia.

Like most modern physicians, his first response was to prescribe me some pills. They would, essentially, block the malfunctioning nerve indicators from sending unnecessary pain signals throughout my body. I was so excited that there would be an end to my pain and a way for me to get my health back. I took the pills faithfully and was horrified the next month at my follow-up appointment to discover I had gained 30 lbs! My doctor was surprised, but other than the weight gain the pills were working. I wasn’t in pain like I had been. He advised me to half the dosage and since the pills were working, and expensive, I complied. The next month at my follow-up I was again crushed to learn I had gained another 15 lbs. In less than 8 weeks I had gained 45 lbs and now weighed over 300 lbs!

At this point I was left with two options: 1) continue taking the pills and end up needing to be removed from my house by a crane, or 2) stop taking the pills and suffer the debilitating pain of fibromyalgia. I chose the lesser of the two evils and stopped taking the pills, but the weight did not come back off.

If you’ve never had the experience of gaining that amount of weight in so little a time, let me enlighten you as to the results. First are the stretch marks. Then your muscles spasm because they are under so much strain. Your joints haven’t had time to adjust to the weight, so they are stressed and the tissue swells. Combine that with my constant fibro- pain, I was a wreck.

I could barely walk from my car to my desk at work (maybe 200 feet). I couldn’t sit comfortable in my chair because my back would ache. I couldn’t stand for more than a few minutes because my feet were swollen and my knees hurt. I was not able to go grocery shopping without using the store’s motorized cart. My husband would drop me off and pick me up at the door so I didn’t have to walk as far.

I tried diets and exercise, but nothing worked. It felt like I had aged 20 years in a matter of months. After a lot of soul searching and discussions with my husband and doctors I decided to have bariatric surgery (a stomach bypass). I jumped through all of the hoops with the insurance and finally had a surgery date set. Two weeks before the big day we discovered to our delight that I was finally pregnant.

We had been trying to have a baby for 2 years. Multiple doctors had even hinted to me that I would not be able to conceive until I lost at least 100 lbs. The surgery was cancelled and I continued my life of physical pain.

You may guess how well the pregnancy went… Here is a brief summary. At 2 months I started spotting and had to make weekly doctor visits to check the baby’s health. At 4 months they casually mentioned that the baby seemed a bit small, but nothing to be worried about. At 5 months I was 5 lbs lighter than when I conceived (yay!) but developed a muscle spasm in my back. They gave me muscle relaxants and pain meds, but I couldn’t take them at the same time or more than once a day. Ideally, I should really only take them when absolutely necessary because they might hurt the baby. Right. Now I can’t walk, sit, stand, or lie down because of pain and I can’t sleep without the pain killer. At 6 months I have my third UTI and make a quick visit to the doctor.

Slightly high blood pressure, nothing to worry about. If you develop any of these (long list) of symptoms please go directly to the ER. Two days later, our first hospital visit. I had preeclampsia, it’s a nice way of saying that your body is rejecting the baby and your organs are slowly shutting down. For the next 3 weeks we went back and forth between home, hospital, and doctor’s office. Blood pressure continued to rise despite medications. Baby’s weight is now well below average and concern sets in.

I was on bed rest, not that I have the strength or energy to do anything but stay in bed. I now had almost a month of work because of my back and blood pressure, and since I wasn’t planning on going back after the baby was born, I was forced to resign early.

After 2 weeks of bed rest at home, I was finally admitted into the hospital for an extended stay. I was only 33 weeks along at this point and despite my very high blood pressure (100s/90s) they didn’t want me to have the baby until absolutely necessary. I was retaining water like the Hoover Dam. Fifty pounds of water weight in 2 weeks. That’s right, more stretch marks, swelling, and, because I was also pregnant, I could barely move. I needed help just to stand up to go to the bathroom.

Did you know that doctors and nurses are horrible liars? It’s true. When you’ve been in the hospital for 6 days, on bed rest for 3 weeks, gained 50+ lbs of water weight, can barely move, throw up everything you eat, check your ever-rising blood pressure every 2 hours (even during the night), only let you out of your room for 30 minutes a day, and stand there with a cup full of pills and tell you that you look great, you know they are lying.

The events proceeding J’s birth are a bit hazy. It started with a migraine-like pain in my head that wouldn’t go away with pain killers. My blood pressure was out of control. I was a stroke-risk and not allowed to move, not that I could with my head pounding the way it was. I have never been in so much pain, but I wasn’t scared. All I cared about was feeling better and seeing my baby.

When J was born he weighed 3 lbs 15 oz. He had trouble breathing at first and spent 11 days in the NICU learning how to eat. I was only allowed to see him twice the day he was born, and hold him for about 5 minutes. I was still a stroke risk, and not able to leave my room to visit my baby for 48 hours.
They kept my in the hospital for 5 days after the baby was born because my blood pressure was still so high. As luck would have it, as they were discharging me from the hospital and removing my staples from the surgery, my incision re-opened. Long story short, I spent the next 2 months with a huge hole in my stomach, stuffed full of gauze, and covered with a bandage.

It is now January 2016. J is 8 months old and the cutest little thing in the world. My husband is amazing, working full-time and going to school full-time while encouraging me to be the best stay at home mom possible. My body has “normalized” after going through 2 years of extremes. Right now the worst thing I deal with is the constant fibro- pain and lack of sleep from raising a baby.

Which brings me to a few weeks ago when I sold the exercise bike. It was a tough decision to sell it, even though I haven’t been able to use it for 2 years. When the couple who bought it asked me why I didn’t use it anymore I simply replied, “I had a hard pregnancy and couldn’t exercise.” The girl, all of 19 years, giggled and said, “Oh, you’re so cute!” Here I was, 300 lbs with a 7 month old baby being given the brush off by someone 10 years younger than me. I honestly didn’t know how to respond to that, but I wanted the bike gone so I kept my mouth shut.

There is a sketch comedy show that my family and I love to watch. Several times they have made jokes about people with weight issues, and most recently an entire sketch about how undesirable large women are. Some people may find it amusing, but to me it is offensive.

People see me and automatically assume that I am lazy and do nothing but eat junk food. What they don’t see is the pain and frustration that comes from health problems that are beyond your control. Sometimes the answer isn’t as easy as simply eating a salad and exercising a little more. I eat healthy and do the best I can to take care of my body. I would love to roll back the clock and go for one of my “short” 5 mile runs again, but right now that’s not possible.

It may sound cliché, but true strength comes through adversity. It is only after the coal undergoes extreme pressure that it becomes a diamond. Well world, if you care enough to pay attention, here I shine!