Saturday, January 2, 2016

You won't believe it's Dairy-Free!



Some of you may know that my husband M and son J are allergic to all dairy products. M is able to tolerate small amounts from time to time, but J goes into anaphylactic shock every time he even tastes a dairy product. Fortunately, there haven’t been any hospital visits for J because of it. When M was a baby he was in and out of the ER on a regular basis.

So, in our home I am the only one who is able to enjoy the deliciousness of dairy. While that is fine for making food for myself, when cooking for M and eventually J, I need to have yummy recipes everyone can enjoy.

This isn’t a completely new concept to me. I have a brother who is lactose-intolerant so I have been subbing margarine for butter and water for milk in recipes since I was a teenager. However, there are some things that I’ve just not been able to find a decent substitute for. Until now…

I have discovered the best recipe for dairy-free sour “cream.” I have actually seen several different versions. I picked the common denominators in all of them and created my own version. When M tried it he was shocked to discover that it tasted exactly like real sour cream. I call it Cashew Cream.

With the holidays just ending, I was inspired to use my Cashew Cream in a recipe for homemade chip dip. M (and J) is not able to have chip dip because of the dairy in everything, and I cannot eat non-homemade dip because they contain MSG (gives me migraines).

This dip recipe is so amazingly good, M didn’t believe me at first when I said it was non-dairy. Truly! I had to list everything I put in it before he was satisfied that it really had no dairy products. M even insisted on giving some to J who is only 8 months old. It was amazing to see J’s reaction. He loves, I mean LOVES trying new foods (the only thing he hasn’t enjoyed was black beans but that’s a story for another time).

So, it is with great pride and pleasure that I share with you my recipes for DAIRY-FREE sour cream and chip dip.


Dairy-free Sour “Cream”
aka Cashew Cream
Makes approx. 1 cup

1 c raw cashews soaked in water (at least 2 hours)
½ c water
¼ c lemon juice
1 tsp nutritional yeast
½ tsp salt

Place all the ingredients in a blender and mix until it has a smooth consistency.
Good for 2 weeks when refrigerated. Tastes just like milk-based sour cream.




Dairy-free Dill Dip (for chips and veggies)
Makes approx. ¾ cup
½ c cashew cream
¼ c mayonnaise
½ tsp garlic salt
½ tsp onion powder
½ tsp dill weed
Pinch of salt

Mix all ingredients together in bowl. Enjoy! Good for 2 weeks when refrigerated (if it isn’t eaten first ;D).

For extra zing add 1/2 tsp paprika. Believe me, it's good.


Friday, January 1, 2016

Preeclampsia, Fibromyalsia, and Hypothyroid- Here I shine!




A few weeks ago I decided to sell the lovely exercise bike that my husband had given me as a birthday present a few years ago. I had used it regularly for about a year before it became the large elephant in the room, unused and staring at me every time I sat on the couch to watch television. We moved it all over the house. When we sold our house we moved it from house to storage to house. Over the past year we have lived here it has spent time unused, in every room except the kitchen. It was difficult for me to let it go. I know I never used it anymore, but it was given to me by my husband just before things went bad.

It wasn’t our marriage that went sour, it was my health. I’ve never been all that thin, but eight years ago I completed a marathon and a half marathon. It was huge! Then I developed hypothyroidism, went back to college, and subsequently gained 50 lbs. I earned my degree, got married, and started living my happily ever after.

There were a few complaints, the majority of which had to do with my health. I had tried over the years to get back into running and exercising on a regular basis, but could never get into the swing of things. Every time I made an attempt I would become very ill. I went to doctor after doctor for 4 years. It wasn’t until January 2014 that one doctor was finally able to make a positive diagnosis. I had fibromyalgia.

Like most modern physicians, his first response was to prescribe me some pills. They would, essentially, block the malfunctioning nerve indicators from sending unnecessary pain signals throughout my body. I was so excited that there would be an end to my pain and a way for me to get my health back. I took the pills faithfully and was horrified the next month at my follow-up appointment to discover I had gained 30 lbs! My doctor was surprised, but other than the weight gain the pills were working. I wasn’t in pain like I had been. He advised me to half the dosage and since the pills were working, and expensive, I complied. The next month at my follow-up I was again crushed to learn I had gained another 15 lbs. In less than 8 weeks I had gained 45 lbs and now weighed over 300 lbs!

At this point I was left with two options: 1) continue taking the pills and end up needing to be removed from my house by a crane, or 2) stop taking the pills and suffer the debilitating pain of fibromyalgia. I chose the lesser of the two evils and stopped taking the pills, but the weight did not come back off.

If you’ve never had the experience of gaining that amount of weight in so little a time, let me enlighten you as to the results. First are the stretch marks. Then your muscles spasm because they are under so much strain. Your joints haven’t had time to adjust to the weight, so they are stressed and the tissue swells. Combine that with my constant fibro- pain, I was a wreck.

I could barely walk from my car to my desk at work (maybe 200 feet). I couldn’t sit comfortable in my chair because my back would ache. I couldn’t stand for more than a few minutes because my feet were swollen and my knees hurt. I was not able to go grocery shopping without using the store’s motorized cart. My husband would drop me off and pick me up at the door so I didn’t have to walk as far.

I tried diets and exercise, but nothing worked. It felt like I had aged 20 years in a matter of months. After a lot of soul searching and discussions with my husband and doctors I decided to have bariatric surgery (a stomach bypass). I jumped through all of the hoops with the insurance and finally had a surgery date set. Two weeks before the big day we discovered to our delight that I was finally pregnant.

We had been trying to have a baby for 2 years. Multiple doctors had even hinted to me that I would not be able to conceive until I lost at least 100 lbs. The surgery was cancelled and I continued my life of physical pain.

You may guess how well the pregnancy went… Here is a brief summary. At 2 months I started spotting and had to make weekly doctor visits to check the baby’s health. At 4 months they casually mentioned that the baby seemed a bit small, but nothing to be worried about. At 5 months I was 5 lbs lighter than when I conceived (yay!) but developed a muscle spasm in my back. They gave me muscle relaxants and pain meds, but I couldn’t take them at the same time or more than once a day. Ideally, I should really only take them when absolutely necessary because they might hurt the baby. Right. Now I can’t walk, sit, stand, or lie down because of pain and I can’t sleep without the pain killer. At 6 months I have my third UTI and make a quick visit to the doctor.

Slightly high blood pressure, nothing to worry about. If you develop any of these (long list) of symptoms please go directly to the ER. Two days later, our first hospital visit. I had preeclampsia, it’s a nice way of saying that your body is rejecting the baby and your organs are slowly shutting down. For the next 3 weeks we went back and forth between home, hospital, and doctor’s office. Blood pressure continued to rise despite medications. Baby’s weight is now well below average and concern sets in.

I was on bed rest, not that I have the strength or energy to do anything but stay in bed. I now had almost a month of work because of my back and blood pressure, and since I wasn’t planning on going back after the baby was born, I was forced to resign early.

After 2 weeks of bed rest at home, I was finally admitted into the hospital for an extended stay. I was only 33 weeks along at this point and despite my very high blood pressure (100s/90s) they didn’t want me to have the baby until absolutely necessary. I was retaining water like the Hoover Dam. Fifty pounds of water weight in 2 weeks. That’s right, more stretch marks, swelling, and, because I was also pregnant, I could barely move. I needed help just to stand up to go to the bathroom.

Did you know that doctors and nurses are horrible liars? It’s true. When you’ve been in the hospital for 6 days, on bed rest for 3 weeks, gained 50+ lbs of water weight, can barely move, throw up everything you eat, check your ever-rising blood pressure every 2 hours (even during the night), only let you out of your room for 30 minutes a day, and stand there with a cup full of pills and tell you that you look great, you know they are lying.

The events proceeding J’s birth are a bit hazy. It started with a migraine-like pain in my head that wouldn’t go away with pain killers. My blood pressure was out of control. I was a stroke-risk and not allowed to move, not that I could with my head pounding the way it was. I have never been in so much pain, but I wasn’t scared. All I cared about was feeling better and seeing my baby.

When J was born he weighed 3 lbs 15 oz. He had trouble breathing at first and spent 11 days in the NICU learning how to eat. I was only allowed to see him twice the day he was born, and hold him for about 5 minutes. I was still a stroke risk, and not able to leave my room to visit my baby for 48 hours.
They kept my in the hospital for 5 days after the baby was born because my blood pressure was still so high. As luck would have it, as they were discharging me from the hospital and removing my staples from the surgery, my incision re-opened. Long story short, I spent the next 2 months with a huge hole in my stomach, stuffed full of gauze, and covered with a bandage.

It is now January 2016. J is 8 months old and the cutest little thing in the world. My husband is amazing, working full-time and going to school full-time while encouraging me to be the best stay at home mom possible. My body has “normalized” after going through 2 years of extremes. Right now the worst thing I deal with is the constant fibro- pain and lack of sleep from raising a baby.

Which brings me to a few weeks ago when I sold the exercise bike. It was a tough decision to sell it, even though I haven’t been able to use it for 2 years. When the couple who bought it asked me why I didn’t use it anymore I simply replied, “I had a hard pregnancy and couldn’t exercise.” The girl, all of 19 years, giggled and said, “Oh, you’re so cute!” Here I was, 300 lbs with a 7 month old baby being given the brush off by someone 10 years younger than me. I honestly didn’t know how to respond to that, but I wanted the bike gone so I kept my mouth shut.

There is a sketch comedy show that my family and I love to watch. Several times they have made jokes about people with weight issues, and most recently an entire sketch about how undesirable large women are. Some people may find it amusing, but to me it is offensive.

People see me and automatically assume that I am lazy and do nothing but eat junk food. What they don’t see is the pain and frustration that comes from health problems that are beyond your control. Sometimes the answer isn’t as easy as simply eating a salad and exercising a little more. I eat healthy and do the best I can to take care of my body. I would love to roll back the clock and go for one of my “short” 5 mile runs again, but right now that’s not possible.

It may sound cliché, but true strength comes through adversity. It is only after the coal undergoes extreme pressure that it becomes a diamond. Well world, if you care enough to pay attention, here I shine! 

Thursday, December 31, 2015

Random Thoughts: Whilst Baking





Here is a general approximation of when through my mind earlier today as I made myself some yummy cookies. 




One does what one must when one wants cookies. Especially when one is sick. One barely has the energy to get off the couch to calm one’s crying child, but one will walk all over the kitchen to bake delicious chocolate chip cookies.

 Mmm, chocolate…

Why is it, when you don’t need something it’s always staring you in the face saying “I’m here whenever you’re ready” but when you do need it, it is nowhere to be found?

Oh, look! There are the cupcake liners I was looking for last month. Dude! If I had enough energy to be upset right now…No, I probably still wouldn't be upset.

Sheesh! It’s so hot, it’s like there’s an oven in here… oh wait. Ah, good yoke!

How does my husband put up with my strange sense of humor? Although, he doesn’t hear half of what goes on in my head which is probably for the best.

I wonder how many children these days will know classical music. I mean, it’s not like they show Bugs Bunny cartoons on TV anymore. Where else would they hear it? And, now that the preverbal “they” has stopped saying it improves brain function in babies it is getting more difficult to find in stores.

Good, they’re in the oven. Now, for a quick nap… On second thought, maybe I should stay awake until the cookies are out of the oven.

Why do they look so gooey? I like gooey, but these are very gooey. That’s a funny word. Gooey.

Dang it! Now they are slightly overcooked. No more gooiness for me. Sad. Sleep. Tired. Rest.

The Cardboard Spaceship

*Please note: This post has no bearing on my true feelings about Daniel Tiger’s Neighborhood. I love the show. I think it is adorable and I love how much my 8 month old son loves it. He gets the biggest grin every time Daniel Tiger comes on the screen. He received a plush version for Christmas and it is his favorite thing ever!





Life as a SAHM can get pretty boring and tedious at times. Especially when everyone in your home is sick so there are no walks, no shopping outings, nothing. You just stay at home and rest. During this time you start to go a little crazy. “How do you know,” you may wonder. Well, I will tell you. It dawned on me while I was in the shower this morning and realized the inner dialog I was having with myself. Talking to myself in my head really isn’t anything unusual, but the way I was doing it was a bit strange. It went something like this…

-How was your day?

-Do you really want to know?

-Of, course!

-(imagine a teenage girl saying this to her friend while reading to get the full effect) Well, it started slow, like usual. Feed the baby, make the bed, you know… Then Daniel, Miss Elaina, and Catarina were playing and O comes over with this book, like usual.

“Hey, check out my new book! It’s all about boxes.” And, of course, the pages were filled with pictures of cardboard boxes. I mean, how lame can you get, right?
Then Teacher Harriet brings this big cardboard box over and places it in the middle of the circle. At first the gang was all confused, but then Teacher Harriet sang, “When you pretend you can be anything.”

 So then, Daniel decides that the box is a spaceship and he is the Astronaut-man-tiger. Catarina wanted to be a twirling star and Miss Elaina said she would be a purple planet. O refused to believe the box was anything more than a box. He can be such and egg-head sometimes. Teacher Harriet asked Daniel the astronaut-man-tiger to bring her back a moon rock, so Daniel imagined that he was flying through space, landed on the moon, and brought back a rock for Teacher Harriet.

Then O comes along, “That’s not a moon rock, that’s a block.” Daniel told him they were just pretending but O wouldn’t listen. “That’s not a moon rock, that’s a block! And that’s not a spaceship, it’s just a cardboard box!” Then he showed Daniel that lame book about boxes again. O is such a downer sometimes. I mean, really, how hard is it to use a little imagination, O? You are a talking blue owl!

Well, after that Miss Elaina pretended the box was a boat in the jungle and they saw an elephant, which was really the pile of nap blankets in the corner. So, of course O has to come over and ruin their fun, again. It almost turned into a fight, but Teacher Harriet broke things up before it became too intense. After a very long discussion, O finally, I mean finally, decided to put down that boring box book and pretend the box was a race car.

I was just sitting there listening to the entire thing and I could not believe what was happening! And it all happened before 10:00 a.m.

And you know why this all happened don’t you? It was all because of that Catarina Kitty-Cat. I can’t stand her. She thinks she is so cute with her ballerina act. But let me tell you something, she is no ballerina. True ballerinas are tough, they put themselves through unbelievable amounts of pain to get what they want. Does Catarina do that? NO!

She’s always throwing hissy-fits when she doesn’t get what she wants right away. I mean, seriously, Daniel will be playing house with her and not even 30 seconds after Daniels starts playing the baby bottle Catarina will start meowing for it. She will get so upset and frustrated so quickly that she forgets to use her words. “Meow! Meow! Meow! Meow! Meow!” I mean, really! She can be so catty sometimes I just change episodes so she doesn’t annoy me.

What really boils my broccoli is that Teacher Harriet always sides with her. It’s not called “Catarina Kitty-Cat’s Neighborhood” now is it? No! It is “Daniel Tiger’s Neighborhood” so let the tiger play with the freaking doll baby bottle!